I really enjoyed the article, especially the analogy to the 4 minute mile.
Stance and footwork drills are essential, for sparring or self defense. To be able to maintain balance at any point while moving, allows one to be ready to defend or attack, it all comes from strong stance and footwork training.
cheers mate... your article was straight and to the point... all in all it was really good... covered alot... i especially like the bit about using each stance to transfer to another... truly enlightening. oh and i take it you are a lyoto fan? just guessing... once again cheers...
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