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Featured Article / Review
Kote Kitae
Kote Kitae are training exercises where those items learned in Kihon can start being applied with an opponent. This exercise toughens muscles, increases reaction time, improves hand eye coordination and gets the practitioner mentally ready to accept the uncomfortable feeling of being hit on the arm........... full article
Member Profile for JuGo
User Avatar User Name JuGo
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Date Joined February 14 2006 13:14:35
Last Visit February 17 2017 16:37:27
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Member Poll
How does your dojo do Sanchin Kata?

No turns, just forward and back movement
No turns, just forward and back movement
11% [18 Votes]

With turns
With turns
61% [96 Votes]

We do more than one version
We do more than one version
27% [43 Votes]

Votes: 157
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Started: 08.05.12

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